I Started back running, jogging, jog/walking today. After dropping the girls off at camp today I decided to head to the gym and give it a try. Remember, I haven’t ran in over six weeks when I dislocated and broke my toe( you can read about that at Running a 5k), so I wasn’t sure [...]

Tags: run
Filed under: Running

In April I joined a local running group that was training together to run a 5k in June. We basically were following the c25k program. I was really excited and actually was tolerating enjoying it. I made it up to about 2.5 or 3 miles doing 2/1 intervals (run 2 minutes walk 1 minute). I [...]

Tags: run
Filed under: Running